Dance Cardio
Adults · All levels50 min
Sydney Olympic Park
Mingming PT/ESS · Sydney
Move withpurpose.
Personal Training, Exercise & Sport Science, and Physical Education in Sydney.
有目的地训练，更深入地理解身体。
Explore Services01Movement02Science03Education
01 / Movement Continuum
Core practice
Movement support across personal training, exercise science and physical education.
02 / About Mingming
Mingming brings science, training and education together in one considered approach to movement.
03
Connected disciplinesTraining · Science · Education
02
Working languagesEnglish · Mandarin
01
Considered practiceEvidence-informed and people-centred
Practice background
- 01Exercise & Sport Science background
- 02Qualified Personal Trainer
- 03Fitness Trainer & Assessor
- 04PDHPE / secondary teaching background
- 05English and Mandarin
03 / Programs & classes
Personal training anchors the practice, with group classes extending movement, science and education into shared settings.
Available now
- 01Available Now
Personal Training
Individual training shaped around purposeful movement and sustainable progress.
Group classes
- 02
Dance
Rhythm, coordination and expression through structured movement.
- 03
Aerobic and Group Fitness
Shared movement experiences designed around energy, participation and progression.
- 04
Kids Physical Activity
Physical activity supporting movement confidence and participation.
- 05
Youth Programs
Movement and physical activity programs for young people.
- 06
Workshops and Courses
Practical learning experiences connecting movement, science and education.
05 / Move with purpose
Training, science and education—connected through purposeful movement.